Sniff, Sniff

Decided I should catch a cold, so this run-commute was hard... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 5.01 Kilometer
Time: 00:33:55
Elevation Gain: 8 Meters

Wet, Wet, Wet

Well it certainly rained tonight... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 5.27 Kilometer
Time: 00:35:53
Elevation Gain: 12 Meters

Bad Weather or Unsuitable Clothing?

Rain all the way home tonight on my run-commute but I was fine and comfortable until I stomped on a slab that was concealing a puddle... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 5.00 Kilometer
Time: 00:33:26
Elevation Gain: 26 Meters

Bad Weather

“There’s no such thing as bad weather, only unsuitable clothing.”

– Alfred Wainwright

We shall see tonight: it’s been raining all day and I’m due to run home tonight. I’ve brought some small plastic bags with me tonight just in case to ensure my phones stay dry as the rucksack doesn’t claim to be waterproof (although being PU-coated ripstop nylon, it should at least be able to shrug off some rain).

Of more concern, though, are my thighs, mainly the left thigh which seems to be showing signs of an issue with one of the rectus femoris tendons being inflamed, sprained or torn: lots of pain in both thighs on Saturday but particularly when I touch the tendon area on my left one. I’ve rested them this weekend and Ibuprofen is my friend this afternoon.

Ah well! Wish me luck…

Run Commuting

One of the issues I’ve always found with running is that by the time I’ve left the house in the morning, worked until well after 6pm and made my way home again, I don’t really fancy getting changed and heading out for a run, especially as that also means my partner won’t be eating until I get back from the run and I’ve showered/bathed (oh and uploaded my data to Garmin Connect, Fetcheveryone and MapMyRun, of course).

If it’s dry, I tend to walk home from work: just under 4km. So the conversation the other evening turned to combining the two with me running home instead. This concept – “run-commuting” – is gaining pace and a lot of people I saw on my walks home are already doing this.

Work is office based, with a strict dress code for all of us. It’s rumoured that there’s a shower on the 6th Floor in the ladies’ loos but if it is there it’s behind a combination lock! So running to work and changing once I get there isn’t an option, but as I’m usually last out, changing in my office into my running gear to run home is definitely do-able. I can leave the suit in the office and take it home the next day – I like to wear a different suit each day.

So that’s the plan that was hatched. I now just needed one or two additional bits of kit…

First off was the rucksack. I have a number of Kriega rucksacks for my motorbikes which are fabulous but probably too much and too heavy for running, plus they’re not designed for bouncing around on your back. So I did a little research and settled on an inov-8 RaceElite 16 rucksack. All I need to carry to work is my running gear and to home it’s my shoes, socks, shirt, tie, cufflinks, phones and wallet, so the 16 litre rucksack just about fits these in, along with a spare gel sachet on the strap.

inov-8 RaceElite 16

inov-8 RaceElite 16

Once packed, it’s a case of cinching up the elastic straps to hold the contents securely to prevent bounce and you’re away. The chest strap is adjustable for height and girth and the waist strap can also be tightened during the run. There’s even a hole for an accessory water pouch if you need one – I don’t – or you can fit a 500ml water bottle in each wing pocket – I don’t.

In use over the 5km route home that I’d mapped out on the bag was great with very little bounce and it kept secure. Although it’s not waterproof, it was fine for the first time when it started throwing it down around 4km (just as I was passing my house for the first time before the final 1km). Talking of which, I was pleased I’d also bought myself an Ironman “Active” running cap which kept the rain out of my eyes and as it’s vented meant I wasn’t too hot at the same time.

Ironman "Active" Running Cap

Ironman “Active” Running Cap

Sadly, I let myself down with my iPod being completely discharged: I find I run better with music than without, as it drowns out the panting of the sweaty old bloke I am! Mind you, I’d also been thinking that as I was having to cross a couple of main roads on my way home, I could probably do with something else and I found an AfterShokz Bluez 2 Bluetooth headset that works by bone conduction:

“Unlike conventional Bluetooth headphones and earbuds that use the eardrums to transmit sound, Aftershokz Bluez headphones utilize patent pending bone conduction technology to deliver sound through the listener’s cheekbones to the inner ear. This enables anyone using them to make/take phone calls and stay connected to both what they are listening to and the outside world – from warning sounds outdoors while walking or driving to a nearby colleague in an office setting.”

That way the safety aspect of being able to hear what’s going on around me can coincide with listening to music. I just hope it drowns out the panting! We’ll see when they arrive. I’ll pair them with my iPhone 6 and listen to my music from that.

Aftershokz Bluez 2 Bluetooth Bone Conduction Headphones

AfterShokz Bluez 2 Bluetooth Bone Conduction Headphones

My First Run Commute

So I decided to start running home on training days and mapped out a 5k route home.Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 5.01 Kilometer
Time: 00:34:20
Elevation Gain: 18 Meters

Well hello there!

Welcome to “Richard the Runner”. This is my blog about running.

I hate running.

I have all the gear, but no idea. I’m 52, male, called Richard (obv!) and I’ve been advised by my consultant not to run but to swim and cycle instead as one of my knees has a fair degree of necrosis.

But my bucket list has “run a marathon” on it and I’ve so far managed to enter the Berlin Marathon twice, only to pull out due to injury {sigh} in 2013 and 2014 after my then girlfriend managed a PB around 3:45 (which gave her a “good for age” entry into the London Marathon).

So I’m told I have an automatic entry into the 2015 Berlin Marathon and this is my blog to record my experiences.

Did I mention I hate running?

Solo Sunday

One or two detours for closures today. Alison is pop North for a weekend of photoshoots, so I was on my own this time. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Cycling
Event Type: Fitness
Distance: 33,07 Kilometer
Time: 01:56:16
Elevation Gain: 79 Meters

Ali Brooks and Miss Pixie

Well I’ve been very slow to update: I’ve missed out on a shoot with Ali Brooks at a top hotel in Wiltshire, a shoot with Miss Pixie and Ali Brooks at my place and a photoshoot holiday on Fuerteventura with Ali Brooks.

Results can be seen in the Art Nude & Lingerie, Artistic, Fashion and Headshots galleries.

And Miss Pixie was nice enough to leave me a lovely reference:

I had a lovely little evening shoot with Richard and Ali Brooks while I was on shooting trip in London.

We worked on some art nude and sexy lingerie images. Richard had some amazing stockings and shoes for me to dress up in Smile

I would highly recommend working with Richard and I’m looking forward to working with him and Ali Brooks again soon for a longer shoot as we had a little too much fun gossiping hehe Smile

Thanks for a lovely evening!

Fourth Generation MX-5 Reveal

The all-new Mazda MX-5 will be unveiled globally on September 4th 2014, at 2:00am BST. Stream the event online here:

It will be interesting to see what Mazda have done with this, engine-wise: have they gone for emissions or performance?

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