Vegetarian Marathon Runner Diet Plan

Just putting this lot here as a reference for some advice and meal plans.

Although I’m largely omnivorous, I’m currently tending towards being pescatarian and/or a bad vegetarian; going vegan is a step too far for me at the moment, although we’ve just bought some vegan cookbooks, so you never know.

https://www.bbcgoodfood.com/howto/guide/vegetarian-marathon-meal-plan

https://www.livestrong.com/article/444757-vegetarian-diet-plan-for-runners/

https://vegnews.com/2015/7/the-best-vegan-diet-tips-for-long-distance-running

 

Virgin London Marathon 2020

Well we’re trying yet again to run our home marathon: the Virgin London Marathon on 26 April 2020.

No doubt we’ll be unsuccessful as usual in the ballot which can be found here:

VLM Ballot Entry

Be quick though: entries close at 5pm today.

Solna, Sweden 5k

Tricky run this evening around the Hagaparken: chilly and a tight chest (tree pollen or asthma maybe?)

We have also bought some Garmin Index Scales which are wireless and mean we can track our weight individually direct into Garmin Connect without having to use a watch and then upload from there; much easier.

Talking of which, my weight is down 0.4kg since the start of 2019.

100km Done plus Gore Wear Windstopper C5 Trail Pants

So the Nine Streets turned over the 100km mark since buying it on my way home from work last night.

Very impressed with it so far and loving all the extra quality touches like the decent light set, the mudguards and of course the fabulous paint job.

There’s also something very satisfying about being first away from the lights compared to all the other bikes: something to do with the lack of inertia on the small wheels.

I carry my suit in the Henty Wingman and wear one of my running jackets – currently a Virgin London Marathon training jacket – and on my legs, it’s a pair of “Gore Wear C5 Windstopper 2 in 1 Trail Pants“. These are water resistant as they’re from Gore and very comfortable.

Intriguingly, they say they are:

“A lightweight and windproof 2in1 pant that can be converted between trail-ready baggy shorts or a full length pant when the weather takes a turn for the worse.”

Except I can’t find a way of actually converting them to shorts, other than by – presumably – cutting the bottom bits off or rolling the legs up inside or outside.

I’ve asked on their Facebook page: let’s see if we get a response.

Back on Track?

Lots of travel – business and pleasure, but mainly business – has curtailed my being in the office on days when cycling in and home could be an option.

Since the last update, Evans Cycles have indeed replaced the Wingman’s dry bag under warranty – which was nice – and I’ve been ‘forced’ by others using the various hotel gym’s treadmills to do some cycling (both recumbent and upright) whilst waiting for the treadmills to be freed up to do some running.

I’ve also picked up a slow puncture in the front tyre which means that I have to pump it up every few days; maybe this weekend I might find time to repair/replace the inner tube?

In the meantime, here’s today’s commutes:

Barcelona Treadmill and Gym Bike

Went to the gym before breakfast at the H1898 and found the treadmill was occupied by a walker, so whilst I waited I did a stint on the bike.

Then I was too hungry to run to far – plus Mrs RHM had finished her workout – so just a short treadmill run.

Barcelona Treadmill Running

To celebrate being 57 years old, I decided that trying to run along La Rambla for the H1898 hotel was going to be nigh-on impossible, so I did a treadmill run before breakfast instead.

A Sad Case

So after the test ride earlier this week, I have been doing more digging. When I dropped it off, Jack Lilley noted that the Adventure luggage was lower so maybe that was an option? Sadly looking at the Triumph accessories online I see that whilst the luggage looks like it would fit better, it would mean a further drop in capacity, from the Expedition’s 116L (already -1L from the Sprint GT) to 97L.

You can see the difference in position of the panniers between the two sets and also the way the top box – which is bizarrely canted forward – encroaches more into the pillion space the Expedition luggage. So to stay Triumph-branded luggage, the Adventure set would be the answer, but you lose nearly 20L of luggage space from the Sprint.

Over on Givi’s website, their solution looks much better with the same size (or larger) panniers – they’re actually the same ones made for Triumph anyway – and a better rack system that puts the top box up higher, further back and straight up (and again, there’s a much larger top box on offer too).

So maybe the answer is to go for the Triumph panniers (to keep the branding side-on), a set of Givi pannier frames to mount them further back and lower as shown in this video and a ‘matching’ Givi top box in the larger size, plus asking Jack Lilley very nicely to order me another lock barrel so one key fits the lot.