First Run Post-Operation Break

Back running again after 19 days following surgery and lots of overeating and drinking. And it didn’t help that my Bluez2 headphones ran out of power after 1.5km so all I could hear was some old bloke puffing and panting…

Two Days Later

So two days after my half marathon and it’s back to my run-commute (and the last run for a week or so because of an operation).

Milton Keynes Half Marathon 2015

So after an overnight stay at the Doubletree by Hilton MKStadium, I set out for my first half marathon and I’m really pleased with the results: personal best for 5k, 10k, half marathon and my longest run ever!

Last Run Before the MK Half Marathon!

Hmm. Not sure about having to run some back and forth bits at the end to make up the mileage for some reason, plus it was slower due to numpty pedestrians on the first couple of klicks.

First Garmin fenix 3 Sapphire Run

The first run with my new Garmin fenix 3 Sapphire which means new metrics and reports. Plus I need to do a quickie review at some point too.

I Don’t Kneed This

Leisurely 5km run-commute then a sharp pain in my left knee. :(

Manchester Piccadilly Treadmill 7.5k

A quick run in what became a packed fitness suite before dinner:

Sunday Best

I don’t do morning running: this was supposed to be a 10k with Ali but I was knackered so I turned back early. Ali’s pace meant it ended as a PB though… And I clearly need to adjust the strap on my heart monitor as it keeps slipping down and hence gives me a super-low reading!

Slightly Colder

Well, actually a lot colder than yesterday!

Back in the UK

Well I’m back from my blissful two weeks’ holiday in Hong Kong, Vietnam and Ko Samui, so here was my first run-commute since arriving back:




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