Simply the best book I’ve read in ages: lots of useful and irrelevant but interesting facts and ideas for Dads.
It also makes ideal toilet reading…
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United Kingdom, London, English, Richard, Male, 46-50, Motorbikes, Trackdays.
Exercise
- Left Calf Now!
Run on 10 April 2012 9:36 am
2.08 mi in 00:20:41 (09:58 min/mi)
HR 167 bpm - Burned 274 C
- Tullow, Ireland
- Run on 7 April 2012 8:58 am
- 3.23 mi in 00:33:53 (10:30 min/mi)
- HR 168 bpm - Burned 430 C
- Muscle Lasted 3 Miles...
- Run on 15 February 2012 6:33 pm
- 3.53 mi in 00:38:45 (10:58 min/mi)
- HR 172 bpm - Burned 542 C
- Damnit! Calf muscle still Donald...
- Run on 1 February 2012 7:00 pm
- 1.28 mi in 00:13:23 (10:30 min/mi)
- HR 158 bpm - Burned 164 C
- Early Finish: Pulled Muscle
- Run on 19 January 2012 6:23 pm
- 3.32 mi in 00:35:01 (10:33 min/mi)
- HR 163 bpm - Burned 431 C
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