Johannesburg Treadmill Running

After a 10km recumbent cycle ride because the treadmills were taken…

Despite precious little exercise since the start of the new year, weight is only up 0.2kg to 93.4kg.

Johannesburg Treadmill Running

My first run in 6½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson