Weight has increased by ½lb since Wednesday, but then I’d just eaten dinner and been out for two other Dinners since then.
run commute
Week 14 Day 2 Run Home
That was hard work tonight.
Week 44 Day 2 Walk to Work; Run Home
Just a quickie tonight as we have family coming over. Weight is exactly the same as earlier this week.
Week 44 Day 1 Walk to Work; Run Home
After a couple of weeks off for manflu – still not shifted that – it was back to the run commute.
Weight is down 0.7kg from the last weigh-in.
Week 42 Day 2 Walk to Work; Run Home
Quite warm tonight, so my choice of shirt and jacket – as it was dark and trying to rain – meant it was very warm.
Weight is up a massive 3oz from Monday
Week 42 Day 1 Walk to Work; Run Home
Very windy this even thanks to ex-Hurricane Ophelia. Weight is up 1.4lbs since Thursday, but then I did weigh myself after dinner…
Week 41 Day 2 Walk to Work; Run Home
Long day and still quite tired. Weight is up 10oz…
Week 40 Day 1 Walk to Work; Run Home
After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say
Weight is down 3.3lbs since Monday … which is nice.
Week 36 Day 2 Run Commute
Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.
Weight down from earlier in the week by 0.7kg.
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