Garmin f?nix 7S

I’ve been using a Garmin f?nix 3 Sapphire for quite a while now; it’s a big, chunky lump of a fitness watch but then it is feature-packed and suitable for many forms of exercise.  I also have an Apple Watch Series 4 which works really well, but doesn’t measure blood oxygen levels like my wife’s latest one does.

I pair it with a heart rate monitor that clips to a strap you wear around your chest and then shower and dry it after exercising. We bought my wife a Garmin Forerunner 735XT a few years back and that has heart rate measuring built in (like the Apple Watch).

Now that we’re splitting our time between the UK and Fuerteventura I’m having to cart the Garmin back and forth, so I decided to leave it there where I work out more and use the Apple Watch in the UK. That’s not perfect because I then have to manually add each one to Garmin Connect.

So for my 60th birthday, Alison has bought me the new Garmin f?nix 7S, choosing the smaller S model so it’s not as chunky and large, especially as it encourages you to wear it 24/7 to monitor heart rate, blood oxygen, sleep tracking, etc.  It’s early days yet but the results are fascinating. I expect over the next few weeks it should get to know me properly and calibrate all its reports around me.

Garmin f?nix 7S

An Update and Refocus

I’ve had a quick read of my running blog and I mention – but only in passing – the crash I had back in July 2019 that left me with “life-changing injuries”.

Since that other blog post with most of the details, I’ve had the rest of my little finger amputated (in December 2020) and I’m left with constant pain and a sufficient degree of disability to have qualified for a “blue badge” here in the UK.  Part of the pain management has been for us to move for part of the year out to Corralejo on Fuerteventura, one of the Canary Islands off the coast of Morocco with its low rainfall and warm temperatures all year round, which definitely helps reduce the pain in my hand and pelvis.

It also means that I am more able to go for walks and cycle rides to try to loosen up my joints, lose weight (to lessen the duty on my pelvis/hips) and to work on my ‘wellness’ generally.

The aim is still to try to run but I try to avoid painkillers and running piles that pain on! So it’s a slow and steady race to reduce weight for less strain on my joints – my consultant years ago told me to avoid running because of my knee gradually wearing out – by exercising and eating healthily, especially as I hit 60 years old this year.

Daios Cove Treadmill

Three weeks after surgery on my pelvis for the removal of my metalwork and pins and six months after my last attempt at running, I was never going to set any records…

Goodbye 2000 RM; Hello 3 RHM

Whilst the Kawasaki is off the road – whilst I recover from my serious crash last year – I thought I’d take the opportunity to swap the numberplate over, as the ZRX’s ‘plate is ‘better’ than the Abarth’s.

Getting them off the vehicles and onto retention certificates was easy online but I then hit a snag in that you can’t immediately reassign them until the new registration documents (that you won’t be using for anything else other than immediately making them obsolete) arrived.

Great! So whilst the bike is fine in my garage, I had to park the 124 on a private road for a couple of days until I could get it reinsured with its new numberplate.

So 2000 RM is no more (in terms of the 124); long live 3 RHM!